Blog - Advanced Chiropractic of South Carolina

Jan 15 2019

Lumbar Spinal Stenosis and Sciatica Pain

Lumber Spinal Stenosis and Sciatica Pain

Lumber spinal stenosis is a medical condition which causes sciatica pain in individuals. It is an extremely painful condition in which the patient suffers from a stinging and throbbing sensation in the lower back region of his/her body. Chiropractic treatment is advised for patients suffering from this medical condition.

What Is Spinal Stenosis?

Lumber spinal stenosis is a condition in which the spinal canal of the patient becomes narrow, which results in exerting pressure on the spinal nerves and the sciatica nerve roots of the patient. This in turn puts extreme pressure on the spinal cord itself, around the lumber vertebra or lower back region, which results in causing excruciating pain, with numbness in the legs as well.

The constriction in the spinal canal puts pressure on the roots of the sciatica nerves, which causes inflammation, stinging pain and a tingling sensation in the legs and thighs. In extreme cases, the pressure on the lumbar vertebra or lower back area, results in creating problems in bowel and bladder control.

Spinal stenosis may affect the cervical, thoracic or lumber region of the body, and in some cases the patient may suffer from pain in all three areas.

Causes of Lumber Spinal Stenosis

Lumber spinal stenosis is usually caused by spinal degeneration, a condition which occurs because of aging. It might also be caused by a disc herniation, tumor or osteoporosis. This condition may also be caused in individuals having dwarfism, medically termed as skeletal dysplasia, which might affect the formation and working of their spinal canal.

Symptoms

An individual may be suffering from lumber spinal sterosis if he experiences pain in the lower back and lumber region of his body, which eventually spreads to his legs and hip area. Initially the patients experience episodes of extreme pain in the lower back area, which eventually leads to excruciating pain in the back with tingling or numbing sensations in the legs, thighs and hip region, and also fall victim to leg cramps.

Some individuals feel a loss in bladder control, which is caused by the pressure exerted on the spinal cord by the narrowing of the spinal canal.

Treatment

The use of different medicines and inflammatory drugs for the cure of spinal stenosis, has not presented any long lasting effects on improving the condition of the patient. Surgery is considered as a probable option, as medicines do not present an effective solution.

However, chiropractic treatment has been effective in reducing the pain and improving the condition of the patient.

Etiology of Low Back Pain

Jan 15 2019

Getting Chiropractic Manipulation For Back Pain

Back pain is a very common source of pain for man people nowadays, whether you are young or old. Whichever type of back pain you may be suffering from, you want to get the best and quickest type of treatment for your problem. Many people today are seeking chiropractic treatment as a technique of back pain relief. Apart, from back pain, there are other disorders that may require one to get chiropractic care in Greenville, South Carolina. Before you can seek these type of treatment, it is important that you fully get to understand it.

What Is Chiropractic?

For those who are not aware, Chiropractic is a medical procedure which involves the manipulation of the spine and other similar types of treatments. This is with the knowledge that the proper or correct musculoskeletal structure (mainly the spine), one body can be able to heal itself without the need for surgery or taking of medicine. The main aim of spinal manipulation is to restore movement in the joints, which may have been restricted by tissue damage or injury. Chiropractic is a treatment that is mainly used for pain relief in bones, joints, muscles and also connective tissues. It is usually used together with other conventional medical treatments.

Chiropractic Care and Back Pain

If you are experiencing back pain, it is important that you seek medical attention immediately so as to avoid further complications. If you are seeking chiropractic care, it is important that you see an expert Family chiropractor in Greenville, South Carolina, who will take your medical history and also perform a physical examination on you and maybe carry out lab test. This is usually done so as to find out whether chiropractic treatment is appropriate for your type of back pain. Once the doctor determines that you require chiropractic care, you will start receiving treatment.

Depending on the back pain, the chiropractic care may consist of more than one manual manipulation of adjustment to your spine. The manipulation of the joints is done using a controlled and sudden force, which aims at improving the range of movement of your joints. As you are receiving chiropractic care, you will find that your chiropractor may also provide you with nutritional counseling and also advice on exercise as part of the treatment plan.

Benefits and Risks of Chiropractic Treatment

Chiropractic treatment/spinal manipulation is a process which is known to be safe and also effective for lower back pain. It is also effective in situations whereby you have injured your back. Chiropractic treatment does not have any risks, but one is required to have a professional doctor carry out the procedure of spinal manipulation/adjustment. Chiropractic treatment has also proven to be an ideal treatment method for treating neck pain and also headaches, so you need to find the best practitioner in Greenville, South Carolina.

Family Of Three Image By- Vera Kratochvil

Jan 15 2019

Why Exercise Is Encouraged In Chiropractic

Today’s doctors of chiropractic play a very important role in health care. The past five years have been very successful for chiropractors as many chiropractic methods have proven to be extremely efficient for the treatment of a number of conditions.

Among the methods of treatment carried out in this health care field, exercise is given a very important role. Recoveries after car accidents, personal or office related injuries can be fast-tracked by prescribing relevant exercises that are targeted at specific segments of the neuro-musculoskeletal system.

Apart from recovery, prevention of injuries is achieved by carrying out exercises that are aimed at strengthening bones and muscles to avoid problems such as fractures, joint weakening and spinal cord problems.

The aim of prescribing exercise is to:

Bring back strength, stamina and eliminate pain. This is the most important aspect of exercise as it helps in restoring the person’s original state of well being.
Increase blood flow in the body and especially the brain to enhance cognitive functioning and healing.
Restore the active lifestyle to the levels before the injury and accident. Studies have clearly shown how effective therapeutic exercises can be in eliminating pain and strengthening muscles.
Increase confidence of the injured person by helping them in performing their daily activities with ease – the reduction in pain by proper exercise can be surprising.
Reduce pain considerably by release of endorphins and other neural active substances.

Dangers of a Sedentary Lifestyle

A lifestyle without regular exercise is a root cause of many health problems. Recent research concluded that the number of people who die each year because of a sedentary lifestyle equals those who die due to smoking.

There are many complications that result due to an inactive lifestyle:

Obesity – No exercise can dramatically increase weight. Being overweight can sow the seed of many ailments.
High Blood Pressure – Obesity can sometimes result in hypertension. Hypertension can damage organs such as kidneys and cause a heart attack.
Heart diseases – Heart diseases often follow because there is no means of reducing cholesterol. This unhealthy lifestyle can easily lead to strokes.
Lack of energy – No exercise dramatically reduces the stamina and energy levels of a person
Osteoporosis – Bones of people who have osteoporosis get thin and weak and are easily prone to a fracture.
Poor Posture – A poor posture further deteriorates the situation by causing muscular and joint pains.

So start exercising and live a healthy and happy life!

Jan 15 2019

What’s Your Favorite Pose?

When I first started yoga, I felt clumsy, inadequate, and certain that I would never master anything but the simplest of poses.

But as I continued with yoga, I began to discover that there is a significant mind-body connection that served me not only during yoga class, but in my daily life.

Where previously I would react, now I can take a moment to consider before I act. I have a fiery personality and usually my reactions to life would be hair-trigger and often inflammatory.

Yoga helped me to temper that heat and my responses to unexpected events in life. The beauty of yoga is that there is a pose for every mood I’m experiencing, for where my body is on any given day considering the abuses of my youth on my knees and my back, and even more importantly, my mental presence. Some days I am eager for the challenges of the warrior poses, the triangle, and the intensity of King Pigeon.

Other days, I want to just melt into the mat during the restful Child’s pose, my forehead meeting the mat, eyes closed, listening both to my mind and my body. On those days, I might even find downward dog to be too much for my elbows, wrists, shoulders, and I will modify into puppy dog.

The whole idea behind yoga is to not only look for a way to fitness of the body, but fitness of the mind. We are not always ready to carry the burdens of life as fully one day to the next. So it is with yoga. Some days, you are eager for the feeling almost of aggression as you move through your flow practice.

But other days, you will find that your body and/or your mind needs something different. An astute yoga instructor will notice this immediately, and may even have further suggestions for modifications for you that day. If you can remember that yoga is an individual practice, not a competition, you can find what you need every single day you meet yourself at your mat.

I have a few poses that I tend to favor, and on days when I can’t get to a yoga class I try to do an abbreviated practice of the poses I most need on any given day.

I won’t give them to you because your needs are likely different from mine. What I want to encourage you to do is to find the poses that bring you the greatest release, the best connection between mind and body. It might be a single pose that you hold for five to fifteen minutes in the yin tradition. Or it might be an abbreviated flow of your favorite poses.

Whatever your favorite pose, use it as often as possible to maintain both physical and mental health.

Yoga Exercise by Anna Langova

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