Most chiropractic practices agree on how important a healthy lifestyle can be keep the spine healthy. In other words, following a proper diet and getting the appropriate amount of exercise will ensure that you spine stays limber for a long time to come.
Your spine is composed of several muscles, nerves and ligaments that form connections in various parts of your body. Needless to say, ensuring that your back is in top condition should be first in your list of priorities.
Fortunately ensuring that the spine stays in optimum health for a long time to come isn’t too hard. Here is what you can do –
You can also take care of your spine if you are not conscious. The complex structures that make up your spine work hard to keep your body moving as it should all day. Sleep is their chance to relax that is unless they are supported with a proper pillow and mattress. Your bed should support the spine in a way that reduces the stress on the ligaments.
A well balanced diet that includes the appropriate amount of nutrients and vitamins will ensure that your back never fails you as you grow older. Most chiropractic practices recommend the inclusion of calcium rich foods in a diet.
Choose your Shoes Wisely
Your shoes have a big impact on your back. They should always be comfortable, flexible and well balanced. Not only do good shoes protect your feet they help the body or spine remain in proper alignment.
Sit up Straight
Chiropractic practices see their fair share of spine problems that are caused by poor posture. The discs of a person’s lower back are under more pressure while the person sits than stands. How many times have you ended up slouching forward in your office chair at work? Poor posture such as this can lead to muscular pain in the lower back and legs. Most chiropractic experts also recommend individuals to walk around every 20 to 30 minutes to alleviate most of the strain. This stretches the spine and keeps it limber.
Getting rid of some nasty habits can also prevent back conditions. For example if you like to smoke you should quit it now. Nicotine has been known to restrict blood flow to the discs that cushion the vertebrae. Minor back pain isn’t any cause for alarm and can easily be treated with a cold ice pack rather than a trip to the surgeon.