Ergonomics, also termed as human factors, is the field which deals with the designing of equipment and devices, which are fit and suitable for use by the human body. In ergonomics, furniture is designed to ensure maximum convenience and comfort, for individuals, in their daily life. The lack of ergonomically designed furniture, leads to different problems like carpal tunnel syndrome, and body pains in individuals, which are then treated by chiropractors.
What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a medical condition in which the median nerve, located throughout the carpal tunnel, which are the wrist bones, becomes contracted. This results in a numb sensation throughout the fingers of the hand, and pain in the wrist in extreme cases.
A number of environmental and genetic factors may cause carpal tunnel syndrome in individuals. Diabetes, hypothyroidism and obesity might cause carpal tunnel, while constant activity related to lifting of heavy objects can also cause a tingling sensation and pain in the hands and wrist, of an individual. The condition can also be caused because of the unsuitable sleeping position of the individual, in which the wrists are held flexed, resulting in a numb feeling in the fingers.
Carpal tunnel is a condition in which the individual experiences numbness in his thumb, index and ring finger. Sometimes individuals feel a tingling or burning sensation in the thumb and index fingers, which is initially experienced intermittently, but becomes continuous with the passage of time.
In carpal tunnel syndrome, the patient might feel pain in his fingers and the wrist, making it difficult for him to engage in different daily activities.
The contraction of carpal tunnel syndrome, because of different work related activities can be prevented and its probability reduced with the use of ergonomically safe furniture and the implementation of different ergonomic methods.
By using ergonomically fit furniture at the workplace and at home, the chances of contracting carpal tunnel, is sure to get reduced. Using wrist rests and taking suitable breaks during the day will help to maintain a healthy body, free from any pains or numb sensations.
Doctors prescribe medication or injections containing steroids, for alleviating the symptoms, while surgery is also an option considered for patients with a severe case of carpal tunnel.
The best way is to take certain precautions regarding the posture and working condition, in home or office surroundings, to avoid conditions like carpal tunnel syndrome.