The seven major components of a balanced diet are crucial for maintaining the health of an individual. For a healthy individual, it is essential to eat a diet containing carbohydrates, proteins, vitamins, minerals, water, fiber and fats. Exercise and diet are very important, as prescribed by doctors, for the healthy lifestyle of an individual. Chiropractors also encourage a balanced diet for a speedy and effective recovery from different strains and injuries.
What Is A Balanced Diet?
A balanced diet consists of all the seven essential components, which are necessary for the health of an individual. A diet containing carbohydrates, fats, proteins, vitamins and minerals in suitable proportions, is ideal for the health lifestyle of an individual. Sport athletes take special care of their diet in order to remain fit and build stamina, to excel in the game.
A balanced diet plays a vital role in improving the quality of life, each component contributing significantly to ensure a fit and healthy individual.
Components of a Balanced Diet
The seven components of a balanced diet are consumed in definite proportions, as directed by dieticians and nutritionists. Each component contributes to the health and fitness of an individual, ensuring a long and fit life. The components provide specific benefits, like:
Carbohydrates provide energy for different activities, and are helpful in fighting diseases like diabetes and obesity. They also help an individual to lose weight and build stamina.
Proteins serve as the building blocks of muscles, bones, skin and cartilage. They are rich in iron, thiamin, riboflavin and magnesium, which are essential for health.
Fats provide the body with much needed energy, and facilitate the production of healthy skin and muscle cells in the body.
Vitamins strengthen the immunity system and bones and cartilage of the body.
Water is a basic component necessary for life. The human body consists of 70% water, which is essential for the facilitation of different mechanisms and reactions taking place in the body.
Fiber is essential and highly effective for weight maintenance and cardiovascular health.
Minerals provide protection from different diseases and strengthen the bones and teeth.
Chiropractors provide invasive treatment for different diseases, and consider a well balanced diet an essential component, necessary for quick healing of the patient. They advise their patients to eat healthy and balanced diets to build up stamina, and improve their quality of life.