Chiropractic care has been around for centuries. However, it has gained popularity in recent years only, and today, it is one of the most sought after medical profession. Chiropractic treatments involve manipulation of the spinal cord by natural means to relieve back and neck pains, and improve overall health. A visit to a chiropractor addresses the overall health of a person, rather than just the complication when opting for conventional treatments.
Exercise and Chiropractic
Regular exercise is an important aspect of chiropractic treatments to manage back pain, especially in the lower back. However, people dealing with or having a history of heart problems should consult their chiropractor or primary physician to learn whether they are fit enough for cardiovascular activities or not. Daily exercise instructed by a chiropractor is a recommended part of the treatment, to improve bodily functions and promote well being.
Benefits of Exercise with the Treatment
Research shows that exercise goes a long way in treating and managing chronic back pain. It also strengthens the core muscles and lower back, thus preventing the pain and injuries from occurring. Exercise also promotes a healthier initiative to life with nutrition; another important aspect in chiropractic care.
Aerobic exercises along with chiropractic treatment also helps in preventing digestive problems. It improves the physical appearance of a person by toning the muscles and promoting blood circulation. Chiropractic exercises can also be incorporated in daily household or office work, like a brisk walk around the house, or climbing stairs.
Types of Exercises
Exercises in chiropractic care are focused on treating lower back pain as well as improving overall health. Based on the patient’s condition, an exercise routine is devised to meet with their physical capabilities and improve them.
Exercises are usually associated to promote flexibility in the lower back. Common exercises in chiropractic care include:
- Pulling knees to the chest,
Stretching of various muscles like hamstrings, adductors, and postural muscles,
Strengthening of trunk muscles, and
Balance promoting exercises.
Research and evidence shows that exercise, combined with chiropractic care, is more effective in treating back pain than conventional treatments like surgeries and medicine use. It increases the range of motion in lower back and other body parts.
While surgeries are known to be effective, the costs of medications with a surgery can be very high. However, chiropractic is a non-invasive form of treatment and discourages medicinal use. It is the natural way to promote a healthy lifestyle with life-long benefits.